Hooray, hooray, it's weigh in day. Turned out to be pretty good. I guess I've been carrying around a bunch of excess because today the scale read 148.8!! (green means good, right?) This is the first time I've been under 250 in about 6 months or so. At least since we moved to Texas. Hopefully I can keep this trend up, but I expect to slow pace a little bit after this week. As you can see in the before photos, I'm not obese but I am over weight. I hope to tighten things up a little around the edges. I'm also planning to add some muscles after I get down to my goal weight too. I could use a little of the good kind of beef up. I'm thinking 230 lbs at about 12% body fat... but I think if I want a six pack I need to get down to like 6% body fat. I'm not sure if that's possible. I guess we'll see. I've still got 12 months to get there (that will be our 6th anniversary, which is when this little experiment will be over and hopefully we/I'll have a new healthier lifestyle.
-Jack
No comments:
Post a Comment