I came in at 176.4 Feeling pretty good about it. I am still quite behind on my goal. 6 weeks to lose 6.4 pounds. Doable and I will get there. I ran 30 minutes on Monday and made it 2.28 miles and played a few minutes of frisbee on Tuesday night and ran 1.5 on Wednesday. Monday's run was good but put me in pain for the rest of the week. I am signed up to run a fun Zombie 5K in a week and that will be a good test for my for real 5k for Thanksgiving (which I am not yet signed up for).
--Lindsey
I lost a couple pounds this week. I came in at 227.8! I also have been noticing that I can play ultimate a lot longer and actually do some running while playing. I guess it makes a difference not carrying around that extra 30 lb sack of potatoes. Of course it does make a difference and I feel a lot better. I've noticed I can play with my daughter longer and I have more energy throughout the day. It's almost counterintuitive to think that less food = more energy, but it does and that's cool. I should say that the right amount of food means the right amount of energy. I like being healthier.
--Jack
you guys are incredible :) i am so happy you are being healthier. your favorite sister = very proud ;) hehe we will see who reads your posts
ReplyDeleteCongrats you two. Stick with it Lindsay your doing great. It can be difficult but if you stick with it, it will totally be worth it.
ReplyDelete